What Is BWRT?

​​​​​​​What Is BWRT?
BWRT®’ stands for ‘BrainWorking Recursive Technique®’, a method of working with personal issues created by UK professional therapist, Terence Watts, MCGI. It’s a totally confidential method that does not require you to reveal your private information or personal secrets to the practitioner and it is carried out in a completely conscious state. It does not use hypnosis, nor does it employ any concepts that might be considered mystical or unscientific – it’s completely logical, practical and down-to-earth, and for it to succeed only needs you to know what you want to change in your life. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at: http://www.bwrt.org

How effective is BWRT?
BWRT works with a huge number of issues, including all forms of anxiety, all phobias and fears, OCD, PTSD, fear of failure, performance anxiety and more, often in only 1 or 2 sessions. 
Hypnosis and BWRT can be excellent tools because they can be used alone or complimentary to each other for a wide variety of issues. BWRT® – BrainWorking Recursive Therapy® – is a new model of psychology and psychopathology that fits comfortably with current thinking on neuroscience. Developed by Terence Watts in 2011, it is solution-focused and evidence-based, thus fulfilling the requirements of modern therapies. It’s fast, effective, and long-lasting – usually permanent – and doesn’t require you to do anything other than follow instructions and visualize memories.  

How does BWRT work?​​​​​​​
BWRT is different than other types of therapy in that it works to make changes in the neural pathways in the brain. For example, think about what happens when you have anxiety or some other feeling you don’t want. The brain, without your conscious awareness, acts on instinct, activating the neural pathway that generates that anxiety before you have a chance to do anything about it.  That’s where BWRT comes in. It uses a special technique that creates an intentional pause in this whole process to help re-train your brain. The goal is to replace the negative feeling with another feeling you would rather have instead. Your BWRT practitioner helps your brain replace the old feeling with the new feeling, creating lasting change. This is effective in future situations where you encounter situations that in the past would have generated the old feeling (e.g. anxiety). 
BWRT is now in use all over the world, by psychologists, hypnotherapists, medical practitioners, psychiatrists, counselors and more. It is in regular use by the psychologists in the South African Police Force, to help officers resolve severe PTSD in a session or two. 
Does it sound too good to be true? At first, I thought so but then found out that IT REALLY DOES WORK!
There are three levels of BWRT and I am certified in the two levels you see below.

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